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Explore your body, mind, and soul

through movement and the ancient wisdom tradition of Yoga as learned through yoga teacher training in Rishikesh, India and self-study. 

 

Yoga is simply a tool to deepen our connection - to our body, breath, true self, each other, and life itself - ultimately realizing our essence of Love and Oneness.

Benefits of regular yoga practice include increased strength, energy, flexibility, balance, mindfulness, presence, relaxation, joy, gratitude, contentment, spiritual growth, and so. much. more! 

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Lined Surface

Yin : We’ll end the day with a calming yin-style yoga practice. Yin yoga is a slower-paced style of yoga with postures held for longer periods of time, generally between 3-5 minutes. This soul-nourishing class will help to ease and integrate the energy from the day, settle the nervous system, release tension or emotion, and prepare you for a deep, peaceful, restful, and restorative sleep. 

Optional reiki and therapeutic touch will be offered throughout practice for extra energetic healing!

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Nature Tokens

We’ll start the morning with a vinyasa practice, infused with intention and breath work, to get our hearts open and energy flowing. 

This practice will be light-hearted, and flowy with a balance of effort and ease, strength and surrender, all to the sweet flow of your breath. Class will end in a juicy Savasana with optional reiki and therapeutic touch!

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Rocks

Hello i'm Kristen!

I love this beautiful miracle we call life. I’m here to simply be a vessel for love and help others feel radiantly alive. I’m a yoga teacher, health coach, reiki practitioner, and tattoo artist. And I believe in the power of love and kindness to change the world!

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